Australian Yoga Journal - August.September 2015
English | 100 pages | True PDF | 20 mb

BE WELL
20 YOGA FOR SNOWBOARDING Carve up the powder with yoga
27 ASK THE EXPERTS Answers to your questions about safe vitamins and chocolate.
28 ORGANIC BEAUTY Ethical and organic make-up for winter.
PRACTISE WELL
30 IN FASHION The latest and greatest in ethical clothing.
75 YOGAPEDIA How to move from Urdhva Hatasana to Adho Mukha Vrksasana.
80 ANATOMY Understand your tailbone.
83 HOME PRACTICE Try our 10-, 20- and 30-minute sequences to help you recharge.
EAT WELL
22 PRESSED FOR SUCCESS What turns a simple toastie into fine food?
62 1 FOOD 5 WAYS The humble string bean gets a makeover.
INSPIRATION
24 MICHELLE Michelle Merrifield on life, the first super retreat and letting go.
26 CONFIDENCE BOOST Build children’s confidence and self-esteem with yoga.
32 EAT SURF YOGA One stressed Sydneysider hits the matt and the waves.
98 THE AYJ INTERVIEW Meet Margaret and Glenn Ceresoli, one of Australia’s premier yoga teacher couples.
IN EVERY ISSUE
8 MEET THE TEAM
10 YOUR SAY
12 EVENTS
14 IN THE NOW
90 SUBSCRIBE
 
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